As my mileage ramps up for the Cayman Islands Half Marathon, I can't help but wonder if they'd help with faster recovery. I ran a record (for me) 30K yesterday and have the standard DOMS aches so I skipped tonight's 5 miles that I'd hoped to run.
What do you think? Are compression socks a good investment in running gear?
1 comments:
I don't know how much is mental, but I feel like they definitely help with recovery, I have two pair - one CES and one Zensah.
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